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Meditation (latin mederi) - Means to Cure

Meditation is the ancient and modern practice of guiding attention. The mind is inherently rambunctious - like a puppy off the leash.

Gently training the mind to be still is like training a puppy. A trained dog walks beside you, greets you with love and protects you.

A still mind, like a trained dog, becomes your best friend.

Let’s meditate together